Is BBQ Sauce Good for You?

November 25, 2021 3 min read

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Grilled foods are tasty with a unique flavor. However, adding a spoon of sauce or brushing grilled meats with a layer of sauce brings about a significant change in deliciousness. Essentially, you can hardly miss a bottle or a bowl of BBQ sauce where grilling is taking place. 

What are the common BBQ sauces? They include Texas Barbecue sauce, South Carolina Sauce, Kansas City sauce, and traditional sauce. These are typical sauces you encounter depending on the type of BBQ you prepare and where you come from. Keep reading down here as we find an answer to whether BBQ sauce is good for you. 


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Is Bottled BBQ Sauce Good for You? 


Whether a bottled sauce is good for you is relative, i.e., yes and no. Let’s explore the two aspects separately. 


Yes, Bottled BBQ sauce is good for you


BBQ sauces are essential ingredients while grilling or smoking meats and vegetables. They are used as marinades, toppings, and condiments. 

Bottled sauces are made of sweeteners, seasonings, tomato base, and vinegar. All these components enhance the taste and flavor of grilled foods. Additionally, some bottled BBQ sauces have antioxidants that are essential for your body. 

Lastly, bottled BBQ sauces contain vitamins that can benefit your health. 


No, Bottled BBQ sauce is not good for you


Bottled BBQ sauces also have their downside. One major setback is that they have a lot of sugar and salt. As a result, they increase the amount of calories and sodium you consume. 

For instance, most BBQ sauces range from anywhere 45 to 70 calories per two-table-spoon serving. Further, the same sauces have about 12 to 17 grams of sugar per serving. Lastly, a single serving of BBQ sauce contains approximately 200 to 350 milligrams of sodium. 

Some brands processing bottled BBQ sauces also use other unhealthy ingredients such as high fructose corn syrup, benzoate, and potassium sorbate. 

Excess of the above components is linked to several health issues such as the increased risk of blood sugar spikes, risk of diabetes, weight gain, and cardiovascular disease. 

Health-wise, bottled BBQ sauces are not the best to use. However, you can choose a brand that processes its sauces with minimal added sugar and salt quantities. 


Also Read : How Much Meat Per Person For BBQ Would You Need For Your Next Summer Party?


What about Homemade BBQ Sauces? 


As you can tell from the name, Homemade BBQ sauces are “made at home or in your kitchen.” You can easily make these kinds of sauces at home with the available ingredients such as apple cider vinegar, ketchup, grounded pepper, sea salt, etc. 

One advantage of homemade BBQ sauce is that you can make it yourself without compromising the quality and flavor. It’s an alternative to traditional barbeques sauces that have high sugar and salt quantities. 

Overall, homemade BBQ sauces are better for you than bottled BBQ sauces.




How much BBQ sauce is a serving? 


One serving of BBQ sauce is two tablespoons, and it’s about 34 g. It contains about 58 calories. 


How long does bottled BBQ sauce last? 


Unopened bottled BBQ sauce is best by the 6th month after processing and packaging. Opened BBQ sauce is best for 4-6 months when stored in a fridge. 


How long is a homemade BBQ sauce good for? 


Homemade BBQ sauce is good for about 7 to 10 days under refrigeration. Constant refrigeration maintains the quality of the sauce.  


Can homemade BBQ sauce be frozen? 


Yes, you can freeze homemade BBQ sauce. Place in an airtight freezer-safe container and store it in a freezer. 


Check out Atgrills indoor electric grills and griddles to BBQ food on a cookware with natural stone coating.



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