One of the critical things you must consider anytime you want to eat is how healthy that food could be. It starts with how the food was prepared, the method of cooking, and how it was served to your plate.
A recent 2020 wide-range survey by International Food Security Information Council (IFIC) showed that 85% of the total Americans were concerned and doing something different about healthy eating since the pandemic knocked on the doors. That was a tremendous increase compared to the last decade.
So, is electric grilling healthy? Yes, electric grilling is healthy and an alternative to gas and charcoal grills. Generally, there are many health benefits related to electric grilling. Therefore, if you are looking towards purchasing the best electric grill and wonder how healthy it is, this article got your back.
What are the Health Benefits of Electric Grilling?
There are numerous benefits of electric grilling as long as you do it the right way and use healthy ingredients for your favorite recipes.
Below are various ways you can benefit from this particular kind of grilling:
- Reduce amounts of oils in your food
high intake of foods with excess oils, specifically trans fats and saturated oils, are terrible for your health. It leads to diseases such as obesity, diabetes, heart diseases, to name a few. It can also lead to excess weight gain and increase the chances of high blood pressure.
How does electric grilling reduce excess oils in foods? Typically grilling is a cooking technique that applies heat to the surface of the food, entails the use of minimal oil, and melts fats from the foods such as meats.
When cooking on an electric grill, oils are used in pretty low amounts compared to deep frying. Also, it’s only used to season the grill plate.
- It does not produce excess carbon dioxide and soot
If you have ever cooked on a charcoal or propane grill, you know the kind of smoke such grills produce. On the other hand, an electric grill produces little to no smoke.
Smoke contains carbon dioxide that is harmful to your health. Usually, when CO2 is in high concentration and inhaled, it can cause headaches, drowsiness, irritability, and shortness of breath. In some cases, it can lead to impairment of mental abilities, brain damage, or even a coma. However, instances of CO2 poisoning usually occur when a grill (such as a charcoal grill) is used indoors or in places with minimal ventilation.
Conversely, electric grills can be used indoor and will not make you prone to excess CO2 since it produces less smoke. Additionally, it does not produce soot.
- Minimize the risk of developing cancer from grilled food
Usually, charring and burning of food over high temperatures cause an increase of heterocyclic amines (HCA), one of cancer causing agents. However, in the case of electric grills, such a case is minimal.
Foods grilled on electric grills do not directly contact flames as charcoal and gas grills do. Therefore food does not burn. The polyaromatic hydrocarbons (PAH) is one the cancer-causing chemical produced when fats drip into the grill and combine with the frame.
Additionally, electric grills do not easily add carcinogenic compounds to foods such as meat.
Tips for Healthier Cooking Using an Electric Grill
I know grilled food is tasty and has a nice unique flavor. Below are more ways you can use to enhance healthy eating anytime you grill your food.
- Grill more lean meat than red meat. They are low-fat foods and have fewer calories.
- Always trim excess fats on your steaks before grilling. Excess fat is what raises cholesterol levels in your body, and it’s unhealthy.
- You can always precook your food before grilling to minimize the time for grilling. By doing so, you will avoid overcooking, thus preserve your food nutrients.
- Add more vegetables to your recipe. One great advantage of electric grills is that they are suitable for grilling vegetables. Vegetables contain fewer calories and negligible healthy amounts of fats.
Generally, electric grilling is a healthy alternative cooking method. All matters to attain the most health benefits is how you do it and the kind of food you grill.
You will use less oil for cooking through electric grilling, thus preventing some lifestyle diseases, as highlighted above. Also, the foods you’ll be consuming don’t put you at high risk of consuming cancer-causing compounds. Additionally, embrace grilling healthy foods such as lean meat and vegetables for a healthy diet.