What Can I Cook on a Grill Pan? 

July 05, 2021 3 min read

Hamburgers with vegetables

Grill pans are among cookware you can use to achieve charring and grill marks on foods. They come in a round or rectangular shape and have ridges on the cooking surfaces. The non-stick coating on the cooking surface is also a notable feature. 

Probably, you might be wondering what you can cook on a grill pan. Grill pans are versatile and can cook a variety of foods, from meats to vegetables. This article reflects on foods and common recipes you can cook on this cookware. 

Foods You Can Cook on Grill Pans 

Almost any food cooked on a typical grill can be cooked on a grill pan. Therefore, you have endless options. Here is our recommended list. 


No doubt that meat is one of the most cooked food on typical grills and grill pans. Grill pans will handle anything from red meat to white meat. Therefore, if you want to cook some steak, a grill pan will handle it. 

Among the common and best cuts to cook on a grill pan are pork chops, fish (specifically salmon and tuna), chicken breast, loin steak, tenderloin, sirloin, flank steak, ribeye, and porterhouse steak.   

When grilling cuts, you ought to consider lean meat because it has a low-fat content. 

Below are meat/steak recipes worth trying on your grill pan: 

  1. Garlic butter grilled steak
  2. Grilled Marinated Sirloin Steak
  3. Spice rubbed pork chops
  4. Grilled Cuban Pork Chops
  5. Grilled lemongrass pork chops
  6. Grilled lemon-garlic salmon
  7. Grilled salmon with tomato salsa
  8. Garlic herbed grilled tuna steak
  9. Lamb loin chops with blackberry sauce 

Grilled meat

Vegetables and fruits

Vegetables are other excellent yet healthy foods you can cook on a grill pan. In fact, grilled vegetables are tastier and have a better flavor compared to other cooking methods. 

Among the common vegetables, you can cook on a grill pan include eggplants, zucchini, onions, asparagus, and mushrooms. 

You can also cook fruits on a grill pan. They include pineapples, strawberries, watermelon, etc. Unlike typical grills, the good thing with grill pans is that they hold the juices from your fruits and enhance the flavors. 

Here is our list of the best vegetable recipes to cook on a grill pan 

  1. Mixed grilled vegetables 
  2. Grilled vegetables with lemon
  3. Grilled veggie kebabs 
  4. Grilled balsamic vegetables 
  5. Grilled cauliflower steaks 
  6. Garlic mushroom kabobs 
  7. Grilled zucchini 
  8. Marinated grilled vegetables 
  9. Ginger Marinated Zucchini with Lime Yogurt
  10. Honey grilled watermelon Caprese salad

Grilling kebab


Scallops, oysters, and shrimp among the common seafood you can cook on a grill pan. Grilled seafood has a great flavor, and it’s delicious. 

Check out our list of seafood recipes you can prepare on your grill pan: 

  1. Grilled scallops with corn salad 
  2. Grilled shrimps with lemon skewers 
  3. Grilled scallop sandwiches 
  4. Shrimp fajitas in foil
  5. Grilled oysters with spiced butter 
  6. Spicy grilled shrimp 
  7. Grilled shrimp with honey garlic marinade 
  8. Grilled Hoison Garlic Shrimp 

Seafood with lemon


Grill pans will also cook some of your favorite sandwiches. 

Here are some recipes worth trying: 

  1. Philly cheesesteak sandwiches 
  2. Ribeye sandwich 


Lastly, grill pans can cook your burger patties. It makes well-caramelized sear marks on the patties and leaves them with an exceptional flavor. 

One of the common burgers cooked in a grill pan is the cast-iron burger. You can as well try the blue cheeseburger. 

Final Thought

Grill pans are versatile cookware. They can cook various foods and give incredible results similar to that of a typical grill. Generally, most of the foods you can cook on other grills can be cooked on a grill pan. 



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