Electric griddles are versatile and significant pieces of equipment in a kitchen. Also, cooking on them is pretty easy. Pancakes, bacon, eggs, burgers, or other breakfast meals are never better without a flat top griddle. 

Do you use oil on an electric griddle? Yes, you should use oil on a preheated electric griddle. Despite electric griddles having a non-stick cooking surface, some foods you cook will require a cooking oil while others won’t need it. Heated oil stops food from sticking to your griddle’s cooking surface and enhances the taste of food. 


Black electric griddle from top


What you need to know about the best oil for griddle cooking 

As highlighted above, oils are essential for cooking on any type of griddle. Additionally, oil is a widely used ingredient in most meals preparation. 

Electric griddles cook on high heat; therefore, you need a suitable oil for the task. Electric griddle cooking requires you to use oil with a high smoke point. Such oil can easily cope with high heat; therefore, your food won’t stick to the cooking surface or burn on the same surface. Additionally, oils with a high smoke point maintain a neutral flavor.  

The smoke point of oils is the key factor while choosing oils for griddle cooking. What is the smoke point anyway? It’s the oil’s resistance level to heat, i.e. the temperature at which oil will stop shining and start to burn and smoke. It’s a result of oil breaking down because of heat exposure. 


Best Oils to Use on an Electric Griddle


Below is a list of the best oils for electric griddle cooking:


Canola oil 


Canola oil comes first on our list of the best oils for griddle cooking. It’s one of the best choices you should consider because of its ability to cook over high heat. Canola oil has a smoke point of about 400 degrees F. Some quality canola oils can have higher smoke points of up to 470 degrees F. 

Another reason canola oil stands out as the best oil for griddle cooking is its affordability and health benefits. Additionally, it has a neutral flavor; therefore, it doesn’t outshine the flavor of your food.


Avocado oil 


Avocado oil has a higher smoke point than most oils. Its smoke point is at 520 degrees F. It’s the ultimate high heat cooking oil. It’s also a healthy alternative oil for cooking on electric griddles since it is a source of beneficial fats, Vitamin C, E, K, B6, and potassium. 

Avocado oil is the ultimate choice if you want to sear meat on griddles. It’s also highly used in BBQs

Sunflower seed oil 

Sunflower seed oil is another excellent choice of oil you can use on electric griddles. It has a high smoke point of about 440 degrees F; therefore, it doesn’t break down easily over high temperatures. 

It’s also rich in Vitamin E and has a neutral flavor. 

Vegetable oils 

Vegetable oils aren’t new to most people because you can find them almost in every kitchen. They have a high smoke point of about 400-450 degrees F and neutral flavor, thus being one of the best choices of oil for electric griddle cooking. 

However, vegetable oils are higher in fats and have fewer nutrients than avocado oil, coconut oil, and extra virgin olive oil. 

Coconut oils 

If you’re looking for an oil-rich flavor and health benefits, coconut oil is a viable choice. It has antioxidants and anti-inflammatory properties. Additionally, it has a high smoke point of approximately 400 degrees F, making it suitable for electric griddle cooking. 

However, coconut oil has a high-fat saturation; therefore, it shouldn’t be a choice for everyday use. 

Extra virgin oil 

Extra virgin oil is one of the best oil and high-quality oils on this list of the best oil for electric griddle cooking. It has a relatively lower smoke point of about 325 to 370 degrees F, thus being a good choice for low and medium-high cooking.  

However, some high-quality (light/ pure) olive oil has a higher smoke point of about 465 to 470 degrees; therefore, it’s an ideal choice for griddle cooking. 

Depending on the origin, olive oil can impart different flavors to food. 

Sesame oil 

Last on our list of the best oil for electric griddle cooking is Sesame oil. It has a smoke point of about 410 degrees F. 

It works best when used for slow cooking on electric griddles. It is also enriched with antioxidants and vitamin E. 

Bottom Line 

Most of the best oil for electric griddle cooking has a high smoke point that is above 400 degrees F. They include vegetable oils, canola oil, avocado oil, sesame oil, extra virgin oil, and sunflower seed oil. 

From the above list, avocado oil is the best oil for electric griddle cooking because of its extremely high smoke point of 520 degrees F and health benefits. 

However, extra virgin oil is the healthiest oil to cook with on electric griddles. It contains polyunsaturated fatty acids and a large number of monounsaturated fats.


Check out Atgrills indoor electric griddle to cook food on a cookware with natural stone coating.