How to Cook the Best Traeger New York Strip Steak

Strip steak, also known as New York strip, is a highly sought-after cut of beef known for its perfect blend of tenderness and flavor. Cut from the short loin, this boneless steak is ideal for those who prefer their meat to be both juicy and flavorful. Here’s everything you need to know about this exquisite cut, from cooking techniques to interesting facts.

Common Names

• Kansas City Steak
• Manhattan Steak
• New York Strip

Primal Cut

• Loin Primal

Cooking Methods and Tips

Grilling:

• The high heat of the grill sears the outside, locking in flavor and juices without overcooking the inside.

Reverse Sear:

• Start the steak at a lower temperature to bring it close to medium-rare, then finish with a high-heat sear for a perfect crust.

Broiling and Pan Searing:

• Both methods are excellent for achieving a deliciously browned exterior while keeping the interior tender.

General Tips:

• Avoid overcooking to maintain tenderness and flavor.
• Use high heat for cooking, whether grilling, broiling, or pan searing.

Cooking Strip Steak on a Traeger Grill

1. Preheat your Traeger to 500°F.
2. Place the steaks at the front of the grill.
3. Cook for 4-5 minutes per side.
4. Aim for an internal temperature of 135°F for medium-rare.

Internal Temperature Guide

• Rare: 120-130°F
• Medium-Rare: 130-135°F
• Medium: 135-145°F
• Medium-Well: 145-155°F
• Well-Done: 155-165°F

FAQs

Is Strip Steak a Good Cut?

• Yes, it is prized for its combination of tenderness and flavor.

Cost:

• Generally, at least $10 per pound, with higher prices for specialty types like grass-fed or Wagyu.

Cooking from Frozen:

• It can be cooked from frozen using high heat.

Interesting Facts

• Porterhouse and T-Bone: The strip steak is one part of these cuts, with the porterhouse having a larger section of tenderloin.
• Historical Reference: The term "New York strip" is linked to Delmonico's, a famous restaurant in New York from the mid-1800s.
• Nutritional Information: A grilled 6-ounce portion contains 472 calories, 44.6 grams of protein, and 31.2 grams of fat.

Strip Steak Recipes

Traeger NY Strip Steak:

• Marinated in Traeger Sweet & Heat BBQ Sauce and seasoned with Traeger Beef Rub.

Reverse Sear New York Strip:

• Seasoned with Traeger Beef Rub, smoked, and seared to perfection.

Smoked New York Strip Steak:

• Featuring smoke-infused onions and mushrooms for an extra flavor boost.

In conclusion, strip steak is a versatile and delicious cut of beef that can be cooked using various methods to bring out its best qualities. Whether grilling, broiling, or pan searing, following the right techniques ensures a delightful dining experience.